Stand up paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there.
Stand up paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also one of the best workouts out there. People with all body shapes, sizes and ages are engaging in stand up paddle boarding as a fun fitness activity.
One category of paddle boarding is paddle board surfing. Surfers call it some of the best cross training you can do to improve your surfing. Of course the bigger and rougher the waves, the harder you work which translates to more calories burned. After an hour of Paddle Surfing at an intensive pace catching waves every couple of minutes we gathered the data and discovered that you can burn 623-735 Calories paddle surfing in an hour.
Racing might be the highest intensity category of paddle boarding where there is no slowing down and your heart rate and cardiovascular are at full throttle. Regarding the research, you can burn on average 713-1,125 calories in just under an hour of high intensity racing.
Stand up paddle boarding can be calming and meditative but also exhilarating and an intense workout for the mind, body and spirit. With an energetic yoga flow you can burn anywhere between 416-540 calories in an hour.
Paddle Boarding can keep slim, also restore your balance and calms your spirit. Our Pad will make your SUP board prefect.