A New, Fun, And Dynamic Way to Exercise
Say goodbye to monotonous gym, and say hello to water sports, which is trendy, fun, a latest sports with full of activities.
From the first biological cell was born in the ocean, to the evolution of life to today's human beings, our genes still retain water-related memories. Until now we have a wonderful connection with the water, we were surrounded by amniotic fluid before birth, and our body is composed of 90% of the water.
Neurological studies have shown that water activity is beneficial in lowering blood pressure, helping to suppress depression, increasing dopamine cells, and achieving a more natural experience in water or water.
What is the benefit of Water paddle fitness exercise?
Personal physical aspects
Enhance physical fitness, fitness effect speed, the maximum degree of physical damage and injury to avoid injury;
The overall shape of the body muscles, trained to usually not easy to train to the small muscle group;
Enhance the flexibility and balance of physical fitness;
Effective help rehabilitation training;
So that boring fitness has become interesting and pleasant.